What is Summer Seasonal Affective Disorder, what causes it and our top 5 ways to manage it this Summer.

Summer Seasonal Affective Disorder (SAD), also known as reverse SAD or summer depression, is a type of depression that occurs at a specific time of year, typically during the summer months.

While winter SAD is more widely recognised and involves depression during the shorter, darker days of winter, summer SAD affects individuals during the longer, sunnier days of summer.

People with summer SAD may experience symptoms such as depression, insomnia, weight loss, agitation or anxiety, restlessness and social withdrawal.

The exact cause of summer SAD is not fully understood, but several factors may contribute to its development including:

  • Increased Sunlight: The extended daylight hours and higher intensity of sunlight can disrupt the body’s internal clock (circadian rhythm), leading to mood changes.
  • Heat and Humidity: High temperatures and humidity can cause discomfort and lead to feelings of lethargy or irritability.
  • Changes in Routine: Summer often brings changes in routine, such as vacations or a lack of structure, which can be stressful for some individuals.
  • Allergies: Seasonal allergies that peak in the summer can exacerbate feelings of fatigue and depression.

If you or someone you know is experiencing symptoms of summer SAD, there strategies may help manage the condition. Here are our top 5:

  • Maintain a Consistent Routine: Keeping a regular sleep schedule and daily routine can help stabilise mood.
  • Stay Cool: Use air conditioning, fans, or cold showers to keep cool and reduce discomfort from heat.
  • Stay Hydrated: Drink plenty of water to stay hydrated, especially in hot weather.
  • Avoid Overexposure to Sunlight: Limit time spent in direct sunlight and wear sunglasses or use blackout curtains to reduce light exposure if it triggers symptoms.
  • Practice Relaxation Techniques: Engage in activities like yoga, meditation, or deep-breathing exercises to manage stress.

Understanding and recognising summer SAD is crucial for managing its impact effectively. If you suspect you or someone else may be affected, taking proactive steps can help mitigate its effects and improve overall well-being during the summer months.

At BNSHE Consultancy, we provide Mental Health First Aid Training Courses designed to equip you with a fundamental understanding of mental health and practical strategies for maintaining your own mental well-being.

Our courses also empower you to confidently support individuals in distress or experiencing mental health issues. You will gain valuable skills in engaging with someone who suffers from Summertime SAD or is facing other mental health challenges.

For more information about this and other courses, click here or email us at info@bnshe.co.uk today.

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