Latest News

  • What is bipolar and how can you support a colleague who has been diagnosed?

    World Bipolar Day falls on 30th March and aims to bring awareness of bipolar disorder and remove any social stigma…

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  • Introducing our IOSH Working and Managing Safely Courses

    We believe it’s important for managers to understand the importance of health, safety and environmental issues within the workplace. Our…

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  • Understanding the Myths of Eating Disorders

    It was Eating Disorders Awareness Week recently which is an international awareness event, fighting the myths and misunderstandings that surround…

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  • Get out for a lunch time stroll this Spring – why walking is good for your mental health

    mental heath and walking

    Why is walking good for your mental health?   It feels like it lasted forever – but January is finally…

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  • Children’s Mental Health Week 2023

    Children’s Mental Health Week is an initiative that runs from 6-12th February. This year’s theme is ‘Let’s Connect’. Let’s Connect…

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  • Time to Talk Day

    Mental Health First Aid Courses

    ‘Time to Talk Day’ is taking place on 2nd February and we are proud to be supporting this initiative that…

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  • 5 simple steps to implement wellbeing into your work routine for 2023

    Wellbeing at Work

    Wellbeing can be defined as the moral or physical welfare of a person or community and there are many benefits…

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  • How to beat the blues this ‘Blue Monday’

    How to beat the blues this ‘Blue Monday’ The third Monday of January has been awarded the most miserable day…

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  • Why your employee’s mental health should be at the top of your to do list

    employee's mental health

    Reasons why your employee’s mental health should be at the top of your to do list in 2023 HR teams…

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  • Surviving the January Blues

    ‘January Blues’ can manifest itself as low mood, sadness, lack of motivation, low energy and tiredness. The month of cold…

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