Latest News

  • Sharing Our Practical Tips for a Calm Christmas

    Calm Christmas

    Christmas is a time of magic and togetherness, but it can also bring a fair share of stress. From bustling…

    Read More »
  • Supporting Someone Struggling with Their Mental Health Over Christmas

    The festive season is often seen as a time of joy, connection, and celebration. However, for many people, Christmas can…

    Read More »
  • How Exercise and Physical Health Impact Men’s Mental Health

    Men's mental health and exercise.

    Exercise and physical health have a profound impact on men’s mental health, acting as a vital component in managing stress,…

    Read More »
  • Why Men Struggle to Talk About Mental Health – and How We Can Change That

    mens mental health awareness month

    November marks Men’s Mental Health Awareness Month, drawing attention to the unique mental health struggles men often face and encouraging…

    Read More »
  • Why Mental Health First Aid Training is Important

    MHFA training

    In today’s fast-paced world, mental health has become an integral part of overall well-being, yet it often remains overlooked until…

    Read More »
  • World Mental Health Day 2024

    WMHD2024

    Every year on the 10th of October, World Mental Health Day is recognised across the globe, bringing much-needed attention to…

    Read More »
  • What is SAD and How Can You Manage Your Mental Health as the Darker Months Approach?

    SAD

    SAD stands for Seasonal Affective Disorder, a type of depression that occurs at specific times of the year, typically during…

    Read More »
  • Suicide rates in the UK are rising. What is suicide and how can you support someone who is feeling suicidal?

    Suicide is intentionally ending one’s own life. It’s a complex issue often influenced by a range of factors, including mental…

    Read More »
  • What is an overdose?

    International Overdose Awareness Day is observed on August 31st and is the world’s largest annual campaign aimed at ending overdose….

    Read More »
  • What is Summer Seasonal Affective Disorder, what causes it and our top 5 ways to manage it this Summer.

    Summertime SAD

    Summer Seasonal Affective Disorder (SAD), also known as reverse SAD or summer depression, is a type of depression that occurs…

    Read More »