Latest News

  • Two New Mental Health Courses Launched!

    Mental Health Work Training

    At BN SHE Consultancy we’re proud to be changing the way individuals and organisations think about Mental Health through our…

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  • Tips for Coping with Stress

    Coping with Stress

    With how the economy is at the moment, you may find that your mental health takes a hit from the…

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  • Why a Mental Health Policy is important for your business

    Work Mental Health Policy

    When people have good mental health, they are more likely to fulfil their potential. That means that family life, social…

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  • Why does your business need a Mental Health First Aider?

    Mental Health First Aid Courses

    Why does your business need a Mental Health First Aider? Everyone has mental health and everyone’s mental health changes throughout…

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  • Affirmations: What are they and how can they help increase your mood?

    Positive Affirmations

    An affirmation is a sentence or powerful words put together to create a positive statement which is aimed to motivate…

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  • The difference between depression and anxiety

    The difference between depression and anxiety

    One in four people in the UK experience a mental health issue each year. This means that it’s very likely…

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  • What’s OCD and signs to look out for

    OCD What is it?

    OCD stands for obsessive compulsive disorder. OCD affects people differently, but in general, it usually causes a particular pattern of…

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  • Stress Awareness Month 2022

    Stress Awareness Month

    April is Stress Awareness Month and it’s more important than ever to recognise the signs of stress and take action…

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  • Self care – what is it and why is it important?

    What is Self Care

    Self-care can often be mistaken for selfishness or self-indulgence, but this is so not the case. The World Health Organisation…

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  • Why having a pet could be the secret ingredient to happiness

    Pets and Mental Health

    There is no doubt that pets bring happiness to us. They can be a great source of comfort and motivation…

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