Latest News

  • Eating Disorders Awareness Week – What is ARFID?

    Eating Disorders Awareness Week is running from 26 February until 3 March 2024. This year Eating Disorders Awareness week is…

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  • How to Talk About Mental Health this Time to Talk Day

    Time to Talk Day

    Time to Talk Day is a chance for all of us to be more open about our mental health and…

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  • How can you build resilience to protect your mental health?

    Building resilience in the context of mental health refers to developing the ability to adapt and bounce back from life’s…

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  • How A New Year’s Resolution can impact your Mental Health

    A New Year’s resolution is a tradition where individuals set goals, make promises, or commit to making positive changes in…

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  • Have you heard of Hand Arm Vibration Syndrome (HAVS)? 

    Hand Arm Vibration Syndrome

    Hand-Arm Vibration Syndrome (HAVS) is a condition that can occur because of prolonged exposure to vibrating tools or machinery. It…

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  • How to Manage Social Anxiety at Christmas

    Christmas Social Anxiety

    For many of us, Christmas is an exciting time, full of parties, social events and extra time with friends and…

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  • It’s the most stressful time, of the year!

    For some, Christmas is the most magical time of year. The build-up can be full of parties and socialising, and…

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  • Top Ways to Manage Your Stress This Stress Awareness Day 

    Wednesday 1st November is National Stress Awareness Day. To recognise this day, we have put together this blog which will…

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  • Why should I sign up for a Mental Health First Aid Course?

    Christmas Social Anxiety

    Did you know that our Mental Health First Aid Courses are some of the most popular courses we run? Each…

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  • Ways to manage your financial worries ahead of Christmas

    Many people find the build-up to the festive season exciting, but for others, it can be a source of stress….

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