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  • How can we move more daily to benefit our mental health? 

    movement for mental health

    Mental Health Awareness Week is recognised between Monday 13th May and Sunday 19th May 2024.   It’s an annual event that…

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  • What is MH Awareness Week and why is movement important for our mental health?

    mental health awareness week 2024

    Mental Health Awareness Week will be recognised between Monday 13th May and Sunday 19th May 2024.   It’s an annual event…

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  • How does stress in the workplace impact performance?

    Workplace stress

    This month is Stress Awareness Month. Our previous blog looked at what stress is, but this blog looks at how…

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  • What is stress and how can it impact your mental health?

    stress awareness month

    April is Stress Awareness Month. Stress is a physiological and psychological response to events or situations that are perceived as…

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  • What is bipolar and how can you support someone with bipolar in your workplace?

    Bipolar

    World Bipolar Day is recognised each year on 30 March which was the birthday of Vincent Van Gogh, who was…

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  • What is self-harm and how can you support someone who is self-harming?

    This Friday (1st March) is Self-Injury Awareness Day. Self-Injury, otherwise known as self-harm or self-inflicted violence, refers to deliberate and…

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  • Eating Disorders Awareness Week – What is ARFID?

    Eating Disorders Awareness Week is running from 26 February until 3 March 2024. This year Eating Disorders Awareness week is…

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  • How to Talk About Mental Health this Time to Talk Day

    Time to Talk Day

    Time to Talk Day is a chance for all of us to be more open about our mental health and…

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  • How can you build resilience to protect your mental health?

    Building resilience in the context of mental health refers to developing the ability to adapt and bounce back from life’s…

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  • How A New Year’s Resolution can impact your Mental Health

    A New Year’s resolution is a tradition where individuals set goals, make promises, or commit to making positive changes in…

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