Latest News

  • Time to Talk Day: The Power of Conversation for Mental Health

    Every year, Time to Talk Day serves as an important reminder of the power of conversation in tackling mental health…

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  • How Employers Can Help Staff Tackle January Blues

    January Blues

    January is often considered one of the toughest months of the year. Following the festive season, employees may experience a…

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  • 10 Ways to Brighten Your Mood on Blue Monday

    Blue Monday

    Blue Monday is on 20th January 2025. It is a term used to describe the “most depressing day of the…

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  • Sharing Our Practical Tips for a Calm Christmas

    Calm Christmas

    Christmas is a time of magic and togetherness, but it can also bring a fair share of stress. From bustling…

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  • Supporting Someone Struggling with Their Mental Health Over Christmas

    The festive season is often seen as a time of joy, connection, and celebration. However, for many people, Christmas can…

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  • How Exercise and Physical Health Impact Men’s Mental Health

    Men's mental health and exercise.

    Exercise and physical health have a profound impact on men’s mental health, acting as a vital component in managing stress,…

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  • Why Men Struggle to Talk About Mental Health – and How We Can Change That

    mens mental health awareness month

    November marks Men’s Mental Health Awareness Month, drawing attention to the unique mental health struggles men often face and encouraging…

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  • Why Mental Health First Aid Training is Important

    MHFA training

    In today’s fast-paced world, mental health has become an integral part of overall well-being, yet it often remains overlooked until…

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  • World Mental Health Day 2024

    WMHD2024

    Every year on the 10th of October, World Mental Health Day is recognised across the globe, bringing much-needed attention to…

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  • What is SAD and How Can You Manage Your Mental Health as the Darker Months Approach?

    SAD

    SAD stands for Seasonal Affective Disorder, a type of depression that occurs at specific times of the year, typically during…

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