Latest News

  • How Exercise and Physical Health Impact Men’s Mental Health

    Men's mental health and exercise.

    Exercise and physical health have a profound impact on men’s mental health, acting as a vital component in managing stress,…

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  • Why Men Struggle to Talk About Mental Health – and How We Can Change That

    mens mental health awareness month

    November marks Men’s Mental Health Awareness Month, drawing attention to the unique mental health struggles men often face and encouraging…

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  • Why Mental Health First Aid Training is Important

    MHFA training

    In today’s fast-paced world, mental health has become an integral part of overall well-being, yet it often remains overlooked until…

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  • World Mental Health Day 2024

    WMHD2024

    Every year on the 10th of October, World Mental Health Day is recognised across the globe, bringing much-needed attention to…

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  • What is SAD and How Can You Manage Your Mental Health as the Darker Months Approach?

    SAD

    SAD stands for Seasonal Affective Disorder, a type of depression that occurs at specific times of the year, typically during…

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  • Suicide rates in the UK are rising. What is suicide and how can you support someone who is feeling suicidal?

    Suicide is intentionally ending one’s own life. It’s a complex issue often influenced by a range of factors, including mental…

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  • What is an overdose?

    International Overdose Awareness Day is observed on August 31st and is the world’s largest annual campaign aimed at ending overdose….

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  • What is Summer Seasonal Affective Disorder, what causes it and our top 5 ways to manage it this Summer.

    Summertime SAD

    Summer Seasonal Affective Disorder (SAD), also known as reverse SAD or summer depression, is a type of depression that occurs…

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  • What is Panic Attack Awareness Day and how can panic attacks be managed?

    Panic attack

    Panic Attack Awareness Day is on 10th July 2024 and is a dedicated day aimed at raising awareness about panic…

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  • How your mood can be lifted by the Summer

    Summer happiness

    As we enter July, Summer is well and truly here. We’re halfway through the year and for many of us,…

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