Top 10 ways to look after your mental health this Summer

Summer often brings longer days, brighter skies, and a slower pace of life, but it’s also a time when routines shift, expectations change, and personal well-being can slip under the radar. Whether you’re navigating the demands of work, balancing family commitments, or simply trying to enjoy a well-deserved break, prioritising your mental health is important too.

In this blog, we look at 10 practical and effective ways to care for your mental well-being this summer:

  1. Soak up the sun

Natural sunlight increases your body’s vitamin D levels, which is known to boost mood and support mental well-being. Aim for 15 to 30 minutes of daily sunlight, especially in the morning.

  1. Stay connected

Social interaction is key to mental health. Take advantage of the longer days to meet friends for a walk, attend community events, or simply have a chat with a neighbour. Meaningful connection can make a huge difference.

  1. Prioritise rest and routine

While summer often means holidays and late nights, maintaining a basic routine can help you feel grounded. Try to get regular sleep, eat balanced meals, and carve out moments of stillness, even when your days are full of fun.

  1. Get moving outdoors

Exercise is one of the best natural ways to reduce stress and boost your mood. Whether it’s a swim, a park yoga session, or just a brisk evening walk, moving your body in nature can be incredibly restorative.

  1. Limit social media scrolling

It’s easy to fall into the comparison trap with endless images of ‘perfect’ holidays and bodies. Unplug regularly, set app limits, or do a full digital detox to protect your self-esteem and mental clarity.

  1. Hydrate and nourish

It’s basic but crucial. Dehydration can affect your mood and energy levels. Drink plenty of water, enjoy seasonal fruits and veggies, and avoid over-relying on caffeine or alcohol.

  1. Practise mindfulness

Slow down and engage in the present moment. Whether you’re watching the sunset, enjoying a BBQ, or simply listening to birdsong. Pause, breathe, and appreciate. It can make a world of difference.

  1. Set healthy boundaries

It’s OK to say no. Summer can fill up quickly with plans and obligations, so make time for what truly energises you and make sure you feel empowered to set limits when needed.

  1. Create space for joy

Do more of what makes you feel alive. Read in a hammock, dance barefoot, learn something new, whatever fills your cup. Mental well-being isn’t just about managing stress; it’s about cultivating joy.

  1. Know when to ask for help

If you’re feeling overwhelmed, don’t hesitate to seek help. Whether it’s a friend, a GP, or a trained mental health first aider, support is always available.

Looking after your own mental health is the first step toward supporting others. If you’re interested in learning how to recognise the signs of poor mental health, offer first-line support, and signpost appropriately, consider training in Mental Health First Aid with BNSHE Consultancy.

At BNSHE Consultancy, we offer flexible online training in Mental Health First Aid which is ideal for individuals, teams, and organisations looking to build a more supportive, informed culture around mental health.

Learn more about how you can support mental well-being in your community by contacting us.

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