Why may some of us get the ‘After Summer Blues’?

Are you filled with dread as the nights start to draw in? It’s not uncommon to experience a sense of sadness or ‘blues’ after the summer season, especially if you’ve been enjoying a break or holiday. 

 Here are a few reasons why some people might feel this way:  

  • End of leisure time: Summer often brings a more relaxed and leisurely pace of life. When it comes to an end, the return to work or school can be a bit of a shock to the system. 
  • Decreased sunlight: As summer transitions into fall, the days start getting shorter, and there’s less sunlight. This reduction in natural light can affect some people’s moods, leading to a condition known as Seasonal Affective Disorder (SAD). 
  • Holiday withdrawal: If you went on holiday during the summer, you might experience a sense of withdrawal or nostalgia when you return to your regular routine. 
  • Social changes: Summer often involves more social activities and interactions. Going back to a less socially active routine can lead to feelings of loneliness or isolation. 

It’s important to remember you are not alone with these feelings. It’s normal to feel a bit down when transitioning from a carefree summer to a more structured routine. However, with the right strategies and a positive mindset, you can successfully manage these ‘after summer blues’ and make the most of the autumn and winter seasons.  

If these feelings continue, or you feel you may be suffering with SAD, it is important to speak with your GP or a medical professional for advice.  

For more information on the Mental Health First Aid Courses we offer at BNSHE Consultancy, visit bnsheconsultancy.com/mental-health-first-aid-courses. 

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