Latest News

  • Helping a colleague who suffers with anxiety

    Suffering with anxiety is not uncommon. However, knowing what signs to look for, and ways you can help a colleague…

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  • Our Top Coping Skills for Managing Anxiety

    This year’s Mental Health Awareness Week (15th – 21st) is focused on anxiety. “Anxiety is a feeling of unease, such…

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  • What is ‘Anxiety’?

    Mental Health Awareness Week runs from 15th – 21st May and the theme this year is ‘Anxiety’. Anxiety can be…

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  • What is a mental health policy and why employers should have one?

    A mental health policy is a written plan to define the strategy a company takes when approaching mental health within the…

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  • Looking After Yourself – The Importance of Self-Care

    Self-care has become a bit of a ‘buzz word’, with people referring to spa days, trips to the salon and…

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  • The different types of stress you might face in your lifetime

    Everyone suffers with stress at some point in their life. It is a normal part of life. You may feel…

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  • Managing Stress in the Workplace

    April marks Stress Awareness Month. Stress is our bodies natural response to a harmful life event or threatening situation, and…

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  • Talking about stress this National Stress Awareness Month

    This April is National Stress Awareness Month, an awareness month held every year since 1992, which aims to promote and…

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  • The Benefits to Online Training

    At BNSHE, we are delighted to be able to offer our clients online training courses on such a wide variety…

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  • What is bipolar and how can you support a colleague who has been diagnosed?

    World Bipolar Day falls on 30th March and aims to bring awareness of bipolar disorder and remove any social stigma…

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