Latest News

  • What is stress and how can it impact your mental health?

    stress awareness month

    April is Stress Awareness Month. Stress is a physiological and psychological response to events or situations that are perceived as…

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  • What is bipolar and how can you support someone with bipolar in your workplace?

    Bipolar

    World Bipolar Day is recognised each year on 30 March which was the birthday of Vincent Van Gogh, who was…

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  • What is self-harm and how can you support someone who is self-harming?

    This Friday (1st March) is Self-Injury Awareness Day. Self-Injury, otherwise known as self-harm or self-inflicted violence, refers to deliberate and…

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  • Eating Disorders Awareness Week – What is ARFID?

    Eating Disorders Awareness Week is running from 26 February until 3 March 2024. This year Eating Disorders Awareness week is…

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  • How to Talk About Mental Health this Time to Talk Day

    Time to Talk Day

    Time to Talk Day is a chance for all of us to be more open about our mental health and…

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  • How can you build resilience to protect your mental health?

    Building resilience in the context of mental health refers to developing the ability to adapt and bounce back from life’s…

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  • How A New Year’s Resolution can impact your Mental Health

    A New Year’s resolution is a tradition where individuals set goals, make promises, or commit to making positive changes in…

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  • Have you heard of Hand Arm Vibration Syndrome (HAVS)? 

    Hand Arm Vibration Syndrome

    Hand-Arm Vibration Syndrome (HAVS) is a condition that can occur because of prolonged exposure to vibrating tools or machinery. It…

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  • How to Manage Social Anxiety at Christmas

    Christmas Social Anxiety

    For many of us, Christmas is an exciting time, full of parties, social events and extra time with friends and…

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  • It’s the most stressful time, of the year!

    For some, Christmas is the most magical time of year. The build-up can be full of parties and socialising, and…

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